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En muy pocos días, podrás notar la diferencia en la capacidad de concentrarte y mantenerte atento en una tarea, y se ha visto que la gente que medita su mente tiende a distraerse menos, y en dado caso de que se distraiga es mucho más fácil para alguien con una práctica frecuente de meditación que pueda darse cuenta y volver a mantenerse en el presente.
ReplyDeletePor ejemplo, un estudio enfocado en los síntomas de practicar una meditación mindfulness se demostró que los participantes eran capaces de reorientar y mantener su atención.
Asimismo, se ha demostrado que trabajadores que continuamente practicaban meditación de atención eran capaces de permanecer más atentos en sus tareas por más tiempo. Y con esto podían recordar de mejor forma la tarea que tenían como objetivo.